A break is a moment that brings harmony. Allowing yourself a break in a wellness centre will reduce your stress, tension and anxiety. How often do you afford yourself taking a break with the only purpose to get deeply relaxed? Do you pamper yourself enough? Stop and think about it. Start to make changes now. Ensure therapy to your body, spirit and mind in magical oases full of peace and beauty with relaxing sounds and scented candles. Let yourself be massaged by licensed massage therapists to release stress and tension from your body. Don`t forget that self-care is how you take your power back.